top of page
Calculate Your TDEE (Daily Calorie Needs)
Choose your activity level based on your daily routine:
-
Sedentary: Little or no exercise (desk job, minimal physical activity).
-
Lightly Active: Light exercise or sports 1-3 days per week.
-
Moderately Active: Moderate exercise or sports 3-5 days per week.
-
Very Active: Hard exercise or sports 6-7 days per week.
-
Extra Active: Intense daily training, athletes, or physically demanding job.
A
bottom of page