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Calculate Your TDEE (Daily Calorie Needs)

Choose your activity level based on your daily routine:

  • Sedentary: Little or no exercise (desk job, minimal physical activity).

  • Lightly Active: Light exercise or sports 1-3 days per week.

  • Moderately Active: Moderate exercise or sports 3-5 days per week.

  • Very Active: Hard exercise or sports 6-7 days per week.

  • Extra Active: Intense daily training, athletes, or physically demanding job.

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